Welcome

 Massage therapy isn't cheap, but you can do some of the work for yourself. Self-massage might seem like trying to tickle yourself, but you can safely, easily relieve a lot of discomfort by treating your own trigger points.

Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. 

Pain can feel like it is taking away your life. It steals your health, mobility, relationships, sex life, hobbies, jobs, and dreams. Pain is not just physical and cannot be fully treated by pills and surgeries. Pain is influenced by your emotions, thoughts, environmental stressors, culture, family etc.

Join our Sacred Space Holistic Wellness Community as Amber Kosloske, MS LPCC digs into what pain is, the relationship between the mind and body, and how to reduce pain intensity and frequency.

Join Amanda Farrell, Massage Therapist, and Melissa Gaskin, Essential Oil Specialist, in this interactive AromaTouch Technique event. You don't have to be a massage therapist to give an aromatouch! Everyone will also experience the hand technique, which can easily be done with a significant other.

Questions?
Please reach out!
Melissa Gaskin, zenwithoils@gmail.com
MelissaGaskin.com 

 There are days when we don't want to face the world. I mean there's craziness everywhere, right?! Rolling on essential oils will help!

In this Make and Take Event, we will learn the therapeutic benefits of essential oils, how they can be used safely, and make a 10ml roller to take home!

 Meditation is a mindfulness practice that harnesses the power of your mind and body to reduce stress, increase sleep, promote emotional health, enhance self-awareness, increase your attention span and memory, generate positive feelings to push out into the world, etc. Meditation does not take any special equipment and you can do it anywhere! It is a powerful tool for improving our quality of life in so many ways.

 Amidst all the hustle and busy-ness of the holiday season, our children are often just as stressed and overwhelmed as we are. Their best way to chow us this is through that unfortunate meltdown that happens at the most inconvenient times.

This evening we will learn to recognize the signs of stress unique to children, and use specific touch techniques to calm and soothe at any age. Decrease anxiety and calm fears. Soothe tummy aches and headaches.

 Enjoy a Magical Holiday with these fun and simple DIY recipes perfect for gift-giving or some self- care!

Recipes include: hand/body scrubs, cologne, sprays, beard oil, steamers, soaks and more!

You will be able to make 2 items during our time together!*

*Materials are limited. 

 The Holidays can be a really stressful time of year between shopping for all the gifts, cooking meals, making goodies, decorating, hosting parties...the list can feel like it goes on and on. Not to mention the joy and frustration that comes with seeing family members that you only see on holidays. Getting caught up in the "hustle and bustle" can lead to higher levels of stress, less sleep, and overall not feeling quite like yourself.