About Sacred Space Integrated Therapeutics

 Sacred Space Integrated Therapeutics is a holistic wellness center dedicated to offering integrative health services that emphasize proactive, individualized care. Our therapies support emotional, physical, and spiritual well-being. By combining traditional and alternative practices, we aim to empower individuals on their healing journey through a holistic approach that focuses on prevention and long-term wellness. 

Proactive Healthcare (SST’s Model)
Proactive healthcare is designed to prevent health issues from arising in the first place. It focuses on early detection, maintaining balance, and optimizing wellness. Through personalized treatment plans and a variety of healing modalities, it addresses the root causes of potential health concerns, empowering individuals to take charge of their well-being.

Traditional Reactive Healthcare
Traditional healthcare is more symptom-based, addressing problems only after they arise. It often focuses on managing diseases or conditions rather than preventing them. While necessary for acute conditions, it doesn’t prioritize long-term wellness or prevention.

 Choosing a proactive healthcare model means you’re taking an active role in your health and well-being. It encourages early intervention, lifestyle optimization, and emotional balance, leading to better overall health outcomes. SST’s integrative approach allows you to tailor your healthcare plan to fit your needs, preventing future health issues and improving your quality of life. 

Therapeutic Massage

Q: What is therapeutic massage, and how does it benefit me?
Therapeutic massage incorporates various techniques to address specific health concerns such as stress, pain, and muscle tension. This treatment can be deeply relaxing and therapeutic, helping to alleviate chronic pain, enhance circulation, reduce stress, and promote relaxation.

• How does it work? The therapist uses different strokes and pressure techniques to manipulate muscles and soft tissues, focusing on areas of tension. Depending on the client’s needs, it can range from gentle relaxation techniques to deep tissue work.
   
• Benefits: Stress reduction, pain relief, improved range of motion, and a boost in circulation.
   

Read more in our Therapeutic Massage Blog Post where one of our skilled massage therapists shares tips on improving posture and reducing muscle tension.

Q: What is acupuncture, and how can it help me?
Acupuncture is a traditional Chinese medicine technique that involves inserting thin, sterile needles into specific points on the body. This treatment balances energy flow, promotes healing, and helps alleviate various conditions like chronic pain, digestive issues, and stress.

• How does it work? The practitioner will insert needles into strategic points along your body’s meridians, which are pathways that allow energy (or "Qi") to flow. This technique aims to restore balance and stimulate your body’s natural healing mechanisms.
   
• Benefits: Pain relief, stress management, improved energy, and digestive health.
   

For more on the benefits of acupuncture, check out our Acupuncture Blog Post where our acupuncture expert explains how this ancient practice can complement modern wellness.

Q: What is functional medicine, and why is it different from traditional medicine?
Functional medicine seeks to identify and address the root causes of chronic conditions, focusing on the individual’s unique biology and lifestyle. It uses a systems-based approach, looking at how genetics, environment, and lifestyle factors impact long-term health.

• How does it work? Functional medicine practitioners evaluate your full medical history, conduct thorough lab testing, and work with you to create a personalized wellness plan that may include diet, exercise, and supplements.
   
• Benefits: Root cause resolution, individualized care plans, and sustainable health improvements.
   

Discover more in our Functional Medicine Blog Post where our functional medicine expert walks you through common conditions that can benefit from this approach.

Q: What is shamanic healing, and how does it work?
Shamanic healing is a spiritual practice that focuses on energy work, clearing emotional blockages, and helping individuals connect to their authentic self. This modality often uses rituals, spiritual journeys, and energy clearing techniques to restore balance.

• How does it work? Our shamanic practitioners guide you through soul journeys, energy clearing, and spiritual rituals that connect you with higher consciousness and your inner wisdom.
   
• Benefits: Emotional healing, spiritual clarity, energy alignment, and improved mental well-being.
   

Learn more in our Shamanic Healing Blog Post where our practitioner shares insights into how shamanic work can facilitate deep healing and personal transformation.

Q: What is quantum healing, and how can it benefit me?
Quantum healing is a holistic method that combines energy work, visualization, and intention-setting to help shift emotional patterns and beliefs. It is based on the idea that the mind and body are connected, and changing our thought patterns can change our reality.

• How does it work? The practitioner guides you through a process of deep relaxation, helps you set positive intentions, and uses energy healing techniques to clear mental and emotional blockages.
   
• Benefits: Emotional healing, mental clarity, stress reduction, and deep relaxation.
   

Explore more in our Quantum Healing Blog Post where our expert explains how shifting energy and thoughts can create lasting transformation.

Q: What is the Revive BioChamber, and how does it work?
The Revive BioChamber is a sound and light therapy chamber that uses specific frequencies to help balance the nervous system and promote physical, emotional, and mental healing.

• How does it work? You sit inside the Egg while gentle light and sound frequencies envelop you. These frequencies help to recalibrate the body’s energy systems, promoting relaxation and healing.
   
• Benefits: Stress relief, improved sleep, enhanced emotional balance, and pain reduction.
   

Dive deeper into the experience in our Revive BioChamber Blog Post where we discuss the science behind sound and light therapy and how it can support overall wellness.

Q: What is lifestyle medicine, and why is it important for my health?
Lifestyle medicine focuses on preventing and managing chronic diseases through healthy lifestyle choices. It integrates nutrition, exercise, stress management, and sleep optimization to create a holistic approach to health.

• How does it work? Practitioners create individualized health plans that incorporate dietary adjustments, physical activity, mindfulness techniques, and proper sleep hygiene.
   
• Benefits: Disease prevention, weight management, improved energy, and emotional stability.
   

Read more in our Lifestyle Medicine Blog Post where we share practical tips for incorporating lifestyle changes into your daily routine.

Q: How does physical therapy support my recovery?
Physical therapy helps restore mobility, improve strength, and reduce pain through targeted exercises and hands-on techniques.

• How does it work? A physical therapist will assess your condition and create a personalized rehabilitation program using movement exercises, manual therapy, and modalities like heat or cold therapy.
   
• Benefits: Improved mobility, reduced pain, faster recovery from injury, and prevention of future injuries.
   

Check out our Physical Therapy Blog Post for more on how physical therapy can accelerate your recovery process.

Q: How can mental health counseling improve my well-being?
Mental health counseling offers support for individuals dealing with stress, anxiety, depression, trauma, or other emotional challenges.

• How does it work? A licensed therapist uses a variety of techniques such as talk therapy, cognitive-behavioral therapy (CBT), and mindfulness to support mental health and emotional healing.
   
• Benefits: Emotional clarity, improved coping skills, better self-awareness, and healing from trauma.
   

Explore our Mental Health Counseling Blog Post to see how counseling can support emotional well-being and mental health.

Q: What is life coaching, and how can it help me?
Life coaching helps individuals achieve personal and professional goals by creating actionable plans and overcoming obstacles.

• How does it work? A life coach works with you to define your goals, clarify your values, and create a roadmap to success. Life coaching focuses on personal development, career growth, and overall life satisfaction.
   
• Benefits: Greater clarity, motivation, and direction in life.
   

Learn more in our Life Coaching Blog Post where our certified life coach explains how coaching can transform your life.

Q: How can diet and nutrition support my health?
Proper nutrition is a key pillar of overall health. By improving your diet, you can enhance energy levels, improve digestion, and support long-term wellness.

• How does it work? Our nutritionist works with you to create personalized meal plans, address nutritional deficiencies, and incorporate healthy eating habits into your lifestyle.
   
• Benefits: Weight management, better digestion, improved energy, and long-term disease prevention.
   

Check out our Diet/Nutrition Blog Post for expert tips on optimizing your nutrition for better health.

Q: What is PEMF therapy, and what are its benefits?
PEMF uses electromagnetic fields to stimulate the body’s cells and promote healing by enhancing cellular function and circulation.

• How does it work? PEMF devices deliver low-frequency magnetic fields to the body, promoting tissue healing and reducing inflammation.
   
• Benefits: Pain relief, improved circulation, faster healing of injuries, and reduced inflammation.
   

Explore more in our PEMF Blog Post where we dive deeper into how PEMF works and its healing effects.

Q: What is Direct Primary Care, and how does it differ from traditional insurance-based healthcare?
Direct Primary Care (DPC) offers a membership-based healthcare model that eliminates the need for insurance companies by offering more personalized and accessible care.

• How does it work? You pay a fixed monthly fee for direct access to your healthcare provider. This model allows for longer appointments, more comprehensive care, and better communication with your provider.
   
• Benefits: Lower costs, more time with your doctor, and comprehensive, ongoing care.
   

Check out our Direct Primary Care Blog Post for more details on how DPC provides more personalized healthcare.

Q: How can chiropractic care improve my health?
Chiropractic care is a non-invasive treatment focusing on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine.

• How does it work? Chiropractors use spinal adjustments and manual manipulation to relieve pain, improve mobility, and correct musculoskeletal issues.
   
• Benefits: Pain relief, improved posture, increased flexibility, and enhanced overall well-being.
   

Learn more in our Chiropractic Care Blog Post for insights on how chiropractic care can relieve pain and improve mobility.

Q: What is cupping, and how does it work?
Cupping is a traditional therapy that uses suction cups to draw blood to the surface of the skin, enhancing circulation and promoting healing.

• How does it work? Cupping therapy involves placing cups on the skin, creating a vacuum that pulls the skin upward. This stimulates blood flow, relaxes muscles, and relieves pain.
   
• Benefits: Pain relief, muscle relaxation, improved circulation, and detoxification.
   

Read more in our Cupping Therapy Blog Post where we explain the benefits of cupping and how it promotes healing.

Q: What is dry needling, and how does it help with pain relief?
Dry needling is a technique that uses thin needles to target muscle trigger points, relieving muscle tension and pain.

• How does it work? A licensed practitioner inserts fine needles into trigger points (muscle knots) to release tension and promote healing.
   
• Benefits: Pain relief, reduced muscle stiffness, improved mobility, and faster recovery from injuries.
   

Explore our Dry Needling Blog Post for more on how dry needling can help with muscle pain.

Q: How does Pilates improve my fitness?
Pilates focuses on building core strength, improving flexibility, and enhancing posture through controlled movements.

• How does it work? Pilates exercises can be done on a mat or with specialized equipment, emphasizing proper alignment and controlled, precise movements.
   
• Benefits: Increased flexibility, better posture, improved core strength, and injury prevention.
   

Learn more in our Pilates Blog Post where our Pilates instructor shares insights into how Pilates can enhance your fitness routine.

Q: What is corrective fitness, and how does it help with injuries?
Corrective fitness focuses on improving movement patterns and addressing musculoskeletal imbalances to prevent injuries and enhance overall fitness.

• How does it work? A fitness expert assesses your body mechanics and creates a personalized exercise program to address areas of weakness or misalignment.
   
• Benefits: Injury prevention, improved posture, enhanced movement efficiency, and better functional fitness.
   

Read more in our Corrective Fitness Blog Post to learn how corrective fitness can optimize your movement.

Q: How can stress management help me lead a healthier life?
Stress management involves techniques and practices designed to reduce stress, promote relaxation, and support overall mental health.

• How does it work? Stress management practices may include relaxation techniques, breathing exercises, mindfulness, and physical activities to help reduce the body’s stress response.
   
• Benefits: Reduced anxiety, improved sleep, better emotional regulation, and enhanced overall well-being.
   

Check out our Stress Management Blog Post for practical tips and techniques to manage stress.

Q: How do detoxification programs support my health?
Detoxification programs focus on removing toxins from the body to enhance energy, improve digestion, and support overall wellness.

• How does it work? Detox programs may involve dietary changes, supplements, and specific therapies designed to assist in the elimination of toxins from the body.
   
• Benefits: Improved energy, better digestion, enhanced skin health, and mental clarity.
   

Explore our Detox Programs Blog Post to discover how detoxification can boost your well-being.

Q: What wellness classes do you offer?
We offer a variety of wellness classes designed to support holistic health through education, mindfulness, and fitness.

• How does it work? Our classes range from yoga and Pilates to mindfulness and nutrition workshops. Each class is designed to foster a balanced, healthy lifestyle.
   
• Benefits: Stress reduction, increased physical activity, improved mental health, and community connection.
   

Check out our Wellness Classes Blog Post for an overview of our upcoming classes and events.

Q: What support groups are available at SST?
Our support groups provide a compassionate, supportive environment where individuals can share experiences and connect with others going through similar challenges.

• How does it work? Support groups are led by trained facilitators who guide group members in discussions and activities that promote healing and growth.
   
• Benefits: Emotional support, shared healing experiences, and community connection.
   

Learn more in our Support Groups Blog Post to explore our group offerings.

Getting started is easy! You can schedule an initial consultation to discuss your health goals, concerns, and explore which modalities would best support your unique needs. We’ll create a personalized care plan designed just for you. 

The primary distinction between proactive healthcare and reactive healthcare lies in the approach and timing of care.

• Proactive Healthcare
   
  • Focuses on prevention and wellness rather than just treating symptoms.
     
  • Aims to detect and address health issues before they become serious problems.
     
  • Emphasizes individualized care that considers your unique health needs, lifestyle, and goals.
     
  • Uses a variety of integrative modalities to support physical, emotional, and spiritual balance.
     
  • Encourages collaboration between client and practitioner to create personalized health plans.
     
  • Benefits:
     
  • Prevents the development of chronic conditions.
     
  • Supports mental clarity, emotional well-being, and physical vitality.
     
  • Empowers you to take charge of your health journey.
     
  • Reduces reliance on medications or invasive procedures.
     
• Traditional Reactive Healthcare:
   
  • Focuses on treating symptoms only when they arise, often in response to illness or injury.
     
  • Diagnoses and treats health conditions after they occur.
     
  • Often uses medication or surgical interventions to manage or resolve health issues.
     
  • May not always consider the root causes of symptoms or address lifestyle factors.
     
  • Challenges:
     
  • Can result in long-term health complications.
     
  • May lead to dependence on medications.
     
  • Doesn't prioritize holistic well-being, focusing primarily on the disease.

During your first visit, you'll have a consultation with your practitioner to discuss your health history, concerns, and goals. This initial session is an opportunity for you to ask questions, learn about the services we offer, and determine the best course of action for your treatment plan.

• What will happen?
   
  • We’ll discuss your medical history and any current health issues.
     
  • The practitioner will assess your needs and recommend the right modalities for you.
     
  • If you are receiving a hands-on treatment (such as massage or acupuncture), the practitioner will explain the techniques they will use.
     
  • For therapies like Life Coaching or Functional Medicine, expect a deeper dive into your lifestyle, goals, and health strategies.
     
• How long will the session last?
  First-time appointments typically last between 60-90 minutes, allowing for a thorough consultation and initial treatment.

The timeline for results can vary depending on the type of therapy, the condition being treated, and your overall health. Here's an overview of the typical timeframes for some of our services:

• Therapeutic Massage: Many clients feel immediate relief after their first session, especially for stress or muscle tension. For chronic pain, it may take a few sessions to see significant improvements.
   
• Acupuncture: Some individuals experience instant relaxation and pain relief, while others may take 3-5 sessions to see noticeable changes in chronic conditions.
   
• Functional Medicine: Results can vary, but you may start seeing improvements in energy, digestion, and overall health within 4-6 weeks. Chronic conditions may require several months of treatment to fully address.
   
• Quantum Healing & Shamanic Healing: Many clients report feeling lighter or more emotionally balanced after one session, but deeper transformations may take several sessions, depending on the complexity of the issue.
   
• Harmonic Egg (Revive BioChamber): Some clients feel a shift in their energy and mood after one session, while others may need a few treatments to notice more substantial results.
   

For chronic conditions, it’s important to be patient as healing is a process, and consistency often leads to the best results.

Mild soreness is a common response after treatments like massage, acupuncture, or dry needling, especially if you are addressing areas of tension or muscle knots. This soreness is typically temporary and should subside within 24-48 hours.

• Massage & Dry Needling: You may feel sore in the areas treated, but this is a sign that your body is responding to the therapy. Drinking plenty of water and resting will help speed up recovery.
   
• Acupuncture: While most clients experience no discomfort, some might feel mild soreness around the acupuncture points after their session, especially if they are treating chronic pain or emotional stress.
   

If you experience pain beyond what is expected or lasting discomfort, please reach out to your practitioner for advice.

The frequency of treatments depends on the modality and your individual health goals. Here’s a general guideline:

• Therapeutic Massage: For chronic conditions, weekly or bi-weekly sessions are recommended until you begin to feel sustained relief. For general wellness, monthly sessions can be beneficial.
   
• Acupuncture: For acute conditions, 1-2 sessions per week may be needed. For chronic issues, once a week or bi-weekly sessions are common until significant improvement is seen.
   
• Functional Medicine: Follow-up appointments are typically scheduled every 4-6 weeks to monitor progress, make adjustments, and track improvements.
   
• Harmonic Egg (Revive BioChamber): Many clients benefit from a series of 3-5 sessions to start, followed by maintenance treatments once a month or as needed.
   
• Quantum & Shamanic Healing: These modalities are often scheduled 1-2 times per month depending on the depth of healing desired and the issues being addressed.
   

Your practitioner will recommend a treatment plan based on your specific needs and progress.

Yes, many clients benefit from a combination of therapies, and our practitioners are experienced in designing holistic treatment plans that incorporate multiple modalities. Below are some of the most common and effective combinations we recommend:

• Diet/Nutrition and Pilates: Combining personalized nutrition guidance with Pilates is a powerful way to enhance overall health. While Pilates strengthens the body, improves flexibility, and promotes functional movement, a well-balanced diet supports energy levels, improves performance, and aids in muscle recovery. This combination can be especially beneficial for clients focused on weight management, improving core strength, and achieving long-term fitness goals.
   
• Massage and Chiropractic: These two therapies complement each other to provide maximum relief from musculoskeletal pain. Chiropractic adjustments help align the spine and musculoskeletal system, while massage therapy helps release muscle tension, improve circulation, and promote overall relaxation. Together, they can accelerate recovery from injuries, improve posture, and reduce pain or discomfort.
   
• Physical Therapy and Dry Needling: Dry needling and physical therapy are often combined to treat muscle pain, improve movement, and promote healing. Physical therapy focuses on strengthening and rehabilitating the affected areas, while dry needling targets trigger points to release muscle tightness and pain. Together, they can speed up recovery and enhance the overall effectiveness of your rehabilitation program.
   
• Life Coaching and Revive BioChamber: Pairing life coaching with sessions in the Revive BioChamber (Harmonic Egg) creates a powerful synergy for emotional and mental wellness. While life coaching helps clarify your goals, boost self-awareness, and provide actionable steps for personal growth, the Revive BioChamber enhances relaxation, energy flow, and emotional release. The combination fosters clarity, emotional healing, and a sense of balance, helping you achieve your life goals more effectively.
   

Our practitioners will discuss the best combination of therapies based on your specific needs, goals, and health concerns.

Choosing the right therapy depends on your health history, symptoms, and wellness goals. During your consultation, your practitioner will:

• Review your health history and any current symptoms or conditions: Your practitioner will ask detailed questions about any health issues you’ve experienced, current medications, and any ongoing concerns, such as chronic pain, sleep issues, or emotional stress.
   
• Discuss your lifestyle, stress levels, and emotional well-being: Understanding your lifestyle and stress levels helps the practitioner tailor a more effective treatment plan. Whether you're dealing with high stress, fatigue, or emotional imbalance, these factors play a major role in your overall health.
   
• Tailor a personalized treatment plan that may include one or more modalities: Based on the information gathered, your practitioner will recommend a holistic plan of care that may combine different therapies (e.g., functional medicine, massage, acupuncture, or life coaching) to address all aspects of your health.
   

Periodic Check-ins & Treatment Adjustments:
We believe in continuous support, so we’ll periodically check in on your progress to assess how well the treatment is meeting your needs. We understand that circumstances, lifestyle, and health can change over time, so we are always open to adjusting your treatment plan. Whether due to changes in your health, a new injury, evolving lifestyle factors, or even budget concerns, we’ll work with you to modify your plan to ensure it’s always aligned with your goals and circumstances.

If you’re unsure about which therapy to choose, we encourage you to book an initial consultation, where we can explore your options together and recommend the best approach for your needs. Our goal is to guide you toward the most effective treatment options based on your unique health and wellness journey.

At this time, we do not directly bill insurance for our services. However, many of our clients use their Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to cover treatments. We recommend checking with your insurance provider to see if they offer reimbursement for alternative therapies such as acupuncture, massage, or chiropractic care. 

 Booking an appointment is easy! You can call our office at 719-309-6082, email us at wellness@sacredspacetherapeutics.com, or use our online booking system through our website. 

Our team will be happy to assist you with scheduling and answer any questions you have about your treatment. 

 Signing up for the SST Membership is easy! Simply visit our website and complete the membership registration form, or you can call us at [insert phone number] to speak with one of our team members. We’ll guide you through the sign-up process and help you choose the best plan based on your needs. Once you’re enrolled, you’ll begin enjoying all the benefits immediately! 

Our membership program is designed to be flexible to fit your lifestyle. We offer a minimum 6-month commitment, which helps us tailor a long-term wellness plan that provides you with the best value and results. However, we understand that life circumstances can change, and we are always open to discussing your needs and making adjustments when necessary.

 We understand that life changes and sometimes you may need to pause or cancel your membership. If you find yourself in a situation where you need to take a break, we can place your membership on hold for a limited period or help you transition to a different plan. Simply reach out to our team, and we will work with you to find a solution that meets your needs. 

 There are no hidden fees—the membership fee covers the services and benefits outlined in your plan. However, if you choose to add special treatments, workshops, or events that are not included in your membership, additional charges may apply. We’ll always provide clear information about any additional costs, and our team is happy to answer any specific questions about your membership plan. 

As a member of SST, you’ll have access to a wide range of services, including:

• Discounted rates on all therapies, such as massage, acupuncture, chiropractic care, functional medicine, physical therapy, life coaching, and more.
   
• Priority scheduling for appointments and services.
   
• Exclusive access to wellness classes, workshops, and events.
   
• Regular check-ins with practitioners to assess your progress and adjust your treatment plan as needed.
   
• Access to seasonal promotions and special offers throughout the year.
   

Depending on your membership level, certain services or frequencies may be included. We’ll ensure that you understand the details of your plan so you know exactly what’s covered.

 Yes, we offer family membership options that allow you to extend the benefits of the SST Membership to your loved ones. Family members, including children, can enjoy the same access to services, discounts, and priority scheduling. We will help you determine the best family plan based on the number of people in your household and the types of services you all need. 

 Our team will provide you with membership access to an online portal where you can easily track your visits, discounts, and any services used under your membership. Additionally, we will send you periodic updates on your usage and remind you about the benefits available to you, ensuring you never miss out on a session or discount. 

 What makes our membership unique is that the pricing remains consistent across all modalities and treatments—the only factor that determines the cost is the duration of your session. Whether you choose massage, acupuncture, Pilates, functional medicine, or any other therapy, the price stays the same; it’s simply based on how long your session lasts.

This structure allows you to explore various therapies without concern for differing prices, empowering you to prioritize the treatments that best suit your needs without financial limitations. The focus is on giving you flexibility to tailor your wellness plan, while maintaining transparent pricing across every service.

Unlike other memberships that may charge differently for each type of service, we offer uniform pricing for all treatments, ensuring that you get the best value for your health journey, regardless of the modality you choose.

Our membership is unique because it’s tailored to you. Rather than offering one-size-fits-all benefits, we customize our offerings based on your needs, health goals, and preferences. Our approach is truly integrative, combining therapies like massage, functional medicine, life coaching, and Pilates to provide a holistic and balanced approach to health. We also offer personalized treatment plans, ongoing support, and regular check-ins to ensure that your wellness journey is always evolving and aligned with your goals.

Unlike many memberships that limit access to certain services or offer generic discounts, our plan provides comprehensive care and flexibility, ensuring that your treatment plan grows with you. We also offer transparent pricing, meaning the cost is always consistent across all modalities, with the only difference being the duration of your session. This ensures you can fully explore the wide range of therapies we offer without concern about varying prices, making it easier to prioritize your health in a way that works for you.

Our wellness classes and support groups work in tandem with other therapies you receive at SST to create a comprehensive, well-rounded approach to your health. While therapies like massage, acupuncture, and functional medicine focus on the physical aspects of your well-being, our classes and support groups help nurture your emotional, mental, and social health.

• Mindfulness and Stress Management: These classes can complement therapies like massage or acupuncture by helping you maintain the calm, relaxed state achieved during treatments and manage stress more effectively in your daily life.
   
• Nutrition & Lifestyle Classes: These classes complement our functional medicine and diet/nutrition support services by offering additional education and practical tools to help you live a healthy, balanced lifestyle.
   
• Support Groups: Emotional support from peers in our grief or parenting circles can enhance the healing process alongside therapies like shamanic healing, life coaching, or mental health counseling.
   

By integrating classes and support groups into your treatment plan, you can ensure that you’re addressing all areas of your health—body, mind, and spirit—leading to lasting, transformative results.

At SST, we believe in the power of community and connection, especially when navigating life's challenges. Our support groups provide a safe, supportive environment where you can share experiences, receive emotional support, and learn from others who are on similar journeys.

• Grief Support Group: A compassionate space for those who have experienced the loss of a loved one or are going through a significant life transition. In this group, members share their grief journey, find solace, and receive guidance on how to process their emotions in a healthy way.
   
• Parenting Support Circle: This group provides emotional support and community for parents, particularly those navigating the challenges of shared custody, single parenting, or the daily stressors of raising children. It integrates tools like Emotional Freedom Technique (EFT) tapping to help parents manage stress and build stronger, more connected relationships with their children.
   
• Self-Care & Empowerment Circle: Focused on nurturing your mind, body, and spirit, this group encourages individuals to prioritize self-care, set boundaries, and embrace a mindset of empowerment. It’s perfect for those looking to gain clarity, find support, and create a balanced life.
   
• Women’s Empowerment Group: A group dedicated to supporting women as they navigate personal and professional challenges. The group fosters deep connections, provides emotional support, and encourages personal growth and empowerment.
   

These support groups are available to all members, providing consistent opportunities for connection, healing, and growth. They can be especially beneficial if you are seeking additional emotional and mental health support outside of traditional therapy.